Today sees the launch of our new downloadable gardening calorie counter. We have compiled data and analysed statistics to give you an idea of how many calories are burned doing various gardening …
Gardening Bad for Backs?
In a recent article by the BBC, the growing popularity of gardening is putting many people at risk of back pain, according to a survey. …
Size Matters When You Fork Out
Gardeners enjoy digging and cultivation as it helps to keep us fit and strong, but too much bending can bring on those back aches and knee strains. …
Gardening With Arthritis
There are various forms of arthritic conditions which can affect the body in different ways. However, in nearly all cases, the sufferer will experience some form of joint pain and immobility. For …
Gardening For Fitness
The physical benefits of gardening are well documented, improving strength and mobility. Think of your garden as a gym, but without the membership fee, sweaty bodies and awkward, boring machinery. …