Practicing Mindfulness is all about being in the present moment and being able to control our reactions towards thoughts and external influences. Digital Detoxing The recent phenomenon of Digital …
Broccoli may help Osteoarthritis
According to a recent publication from Arthritis Research UK, a compound found in broccoli could be key to preventing or slowing the progress of the most common form of arthritis. Already …
Gift to injured servicemen’s Headley Court therapy unit
Thousands of pounds worth of bespoke raised beds bursting with fruit and vegetables have been donated to an innovative garden therapy unit at Headley Court, the Surrey-based armed forces …
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Winners chosen for Gardening Against the Odds Award
The gardeners of the Southend Huntington’s Disease branch allotment have been chosen as the winners of this year’s Gardening Against The Odds Awards, a national programme organised by The Conservation …
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Carrots for healthy eyes
Carrots are full of powerful antioxidants that help maintain healthy eyes and vision. As we get older, the muscles of the eye weaken and the lenses harden. Whilst ageing is …
Potatoes, rich in nutrients
Often given bad press due to its association with the humble chip or french fry, potatoes are a fantastic source of vitamins and nutrients. Potatoes are a staple food in the UK, with hundreds of …