Potatoes, rich in nutrients

Often given bad press due to its association with the humble chip or french fry, potatoes are a fantastic source of vitamins and nutrients. Potatoes are a staple food in the UK, with hundreds of varieties available to the gardener throughout the year. The recipe uses are a varied as the … [Read more...]



Sprouting seeds and micro greens

Sprouting seeds contain a wide range of beneficial vitamins and minerals. Seeds are the beginning of life in plant-form, so it stands to reason that they are full of natural goodness, especially when they begin to sprout. You don't even have to have a garden, a window ledge will do. Within 2-7 … [Read more...]



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