Garden Your Way To Health and Fitness

By Bunny Guinness and Jacqueline Knox. Bunny Guinness is already a well respected gardening author.  This time she has teamed up with qualified pilates expert Jacqueline Knox to provide all the elements of exercise for people of all fitness levels. Jacqueline gives advice on core muscle … [Read more...]



Size Matters When You Fork Out

Gardeners enjoy digging and cultivation as it helps to keep us fit and strong, but too much bending can bring on those back aches and knee strains. … [Read more...]



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