Our aim is to promote the physical, mental and social benefit of gardening to a wide range of abilities with an emphasis on organic principles.
In the United States, using gardening as a means of therapy has been well documented for many years and is referred to as Horticultural Therapy.
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Presentations can be tailored specially for your event or group on request.
Latest Posts
Autumn Garden Diary
Autumn merges into winter this week in the garden and brighter days are busy with the last of the harvests and preparing for colder weather.
Warmer weather in early October resulted in the trees retaining leaves for longer and the Autumn colours are amazing.
Winter Garden Maintenance
Winter garden maintenance carried out in Autumn before the cold weather takes a hold, is essential ahead of the changing season.
Becorns
Becorns are the most adorable little characters created by Photographer and Designer David Bird.
Gardening for health
There is nothing quite like getting your hands in the dirt, growing something from seed and nurturing that plant for many months or even years to make us appreciate what time really is.
Numerous studies have clearly shown that gardening is a fantastic tool for relaxation, mindfulness and mental wellbeing. It is also great as a passive form of exercise, lung health and to improve mobility whatever your age.
It is not only our health that benefits from this outdoor activity, but that of the environment too by providing wildlife habitat and reducing carbon footprint.
Mindfulness and Mental Health
Whether sowing seeds, pruning bushes, or pulling weeds, the garden environment can serve as an ideal place to practice being fully present, turning our attention entirely to the sights, sounds, smells, and textures of the gardening tasks at hand.
Heart and Lung Health
Gardening can play a role in helping to keep you fit and healthy. You might be delighted to learn that the number of calories burnt from 30 minutes of gardening is comparable to playing badminton, volleyball or practising yoga.
Bones and Muscles
A good mix of gardening activities like weeding, digging or mowing the lawn can improve bone density and muscle strength.
Social Interaction
Gardening is a useful way to meet others and interact with like minded people on allotments or by volunteering.
Growing Your Own
Take delight in growing your own herbs, fruit or vegetables. From a simple window box to full scale permaculture self sufficiency, there are many reasons to grow your own.
Ecology and Carbon Footprint
Gardens provide a vital habitat for wildlife. Plants and trees help to slow water run off whilst utilising human created Carbon Dioxide for their growth, helping to offset our carbon footprint.