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><channel><title>Gardening For Health&#187; Fitness Levels</title> <atom:link href="http://www.gardeningforhealth.com/contents1a/tag/fitness-levels/feed/" rel="self" type="application/rss+xml" /><link>http://www.gardeningforhealth.com/contents1a</link> <description>The garden  - Natures&#039; own fitness centre...</description> <lastBuildDate>Fri, 10 Feb 2012 10:41:36 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Garden Your Way To Health and Fitness</title><link>http://www.gardeningforhealth.com/contents1a/2009/05/garden-your-way-to-health-and-fitness/</link> <comments>http://www.gardeningforhealth.com/contents1a/2009/05/garden-your-way-to-health-and-fitness/#comments</comments> <pubDate>Mon, 04 May 2009 16:59:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Reviews]]></category> <category><![CDATA[Benefit From]]></category> <category><![CDATA[Bunny Guinness]]></category> <category><![CDATA[Elements]]></category> <category><![CDATA[Ergonomics]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[Expert]]></category> <category><![CDATA[Fit]]></category> <category><![CDATA[Fitness Levels]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[Gym Workout]]></category> <category><![CDATA[Health And Fitness]]></category> <category><![CDATA[Health Fitness]]></category> <category><![CDATA[Jacqueline Knox]]></category> <category><![CDATA[Muscle Strength]]></category> <category><![CDATA[Optimum]]></category> <category><![CDATA[people]]></category> <category><![CDATA[Posture]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=295</guid> <description><![CDATA[By Bunny Guinness and Jacqueline Knox. Bunny Guinness is already a well respected gardening author.  This time she has teamed up with qualified pilates expert Jacqueline Knox to provide all the elements of exercise for people of all fitness levels. Jacqueline gives advice on core muscle strength, optimum posture, ergonomics and balance to allow you [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2009/05/garden-your-way-to-health-and-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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