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><channel><title>Gardening For Health&#187; exercise</title> <atom:link href="http://www.gardeningforhealth.com/contents1a/tag/exercise/feed/" rel="self" type="application/rss+xml" /><link>http://www.gardeningforhealth.com/contents1a</link> <description>The garden  - Natures&#039; own fitness centre...</description> <lastBuildDate>Fri, 10 Feb 2012 10:41:36 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Garden Your Way To Health and Fitness</title><link>http://www.gardeningforhealth.com/contents1a/2009/05/garden-your-way-to-health-and-fitness/</link> <comments>http://www.gardeningforhealth.com/contents1a/2009/05/garden-your-way-to-health-and-fitness/#comments</comments> <pubDate>Mon, 04 May 2009 16:59:07 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Reviews]]></category> <category><![CDATA[Benefit From]]></category> <category><![CDATA[Bunny Guinness]]></category> <category><![CDATA[Elements]]></category> <category><![CDATA[Ergonomics]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[Expert]]></category> <category><![CDATA[Fit]]></category> <category><![CDATA[Fitness Levels]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[Gym Workout]]></category> <category><![CDATA[Health And Fitness]]></category> <category><![CDATA[Health Fitness]]></category> <category><![CDATA[Jacqueline Knox]]></category> <category><![CDATA[Muscle Strength]]></category> <category><![CDATA[Optimum]]></category> <category><![CDATA[people]]></category> <category><![CDATA[Posture]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=295</guid> <description><![CDATA[By Bunny Guinness and Jacqueline Knox. Bunny Guinness is already a well respected gardening author.  This time she has teamed up with qualified pilates expert Jacqueline Knox to provide all the elements of exercise for people of all fitness levels. Jacqueline gives advice on core muscle strength, optimum posture, ergonomics and balance to allow you [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2009/05/garden-your-way-to-health-and-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gardening Bad for Backs?</title><link>http://www.gardeningforhealth.com/contents1a/2008/11/gardening-bad-for-backs/</link> <comments>http://www.gardeningforhealth.com/contents1a/2008/11/gardening-bad-for-backs/#comments</comments> <pubDate>Mon, 03 Nov 2008 11:29:17 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Physio 2 Grow]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[avoid]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[Back Pain Sufferers]]></category> <category><![CDATA[Correct Tools]]></category> <category><![CDATA[Delayed Onset Muscle Soreness]]></category> <category><![CDATA[disc]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[Gallup Poll]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[heat]]></category> <category><![CDATA[Hot Bath]]></category> <category><![CDATA[Hot Water Bottle]]></category> <category><![CDATA[ice]]></category> <category><![CDATA[Long Periods]]></category> <category><![CDATA[Mineral Salts]]></category> <category><![CDATA[Muscle Strength]]></category> <category><![CDATA[Onset Muscle Soreness]]></category> <category><![CDATA[overuse]]></category> <category><![CDATA[Pain Strikes]]></category> <category><![CDATA[Physical Activity]]></category> <category><![CDATA[Physical Demands]]></category> <category><![CDATA[Recent Article]]></category> <category><![CDATA[Sit Ups]]></category> <category><![CDATA[Spades]]></category> <category><![CDATA[Spinal Muscles]]></category> <category><![CDATA[strain]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[therapy]]></category> <category><![CDATA[Tools Equipment]]></category> <category><![CDATA[Ups]]></category> <category><![CDATA[Workload]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=155</guid> <description><![CDATA[In a recent article by the BBC, the growing popularity of gardening is putting many people at risk of back pain, according to a survey. A Gallup poll of more than 2,000 adults found that nearly 42% had suffered from back pain. Of these, nearly half (47%) said their problems were a result of working [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2008/11/gardening-bad-for-backs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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