Garden Your Way To Health and Fitness

By Bunny Guinness and Jacqueline Knox. Bunny Guinness is already a well respected gardening author.  This time she has teamed up with qualified pilates expert Jacqueline Knox to provide all the elements of exercise for people of all fitness levels. Jacqueline gives advice on core muscle … [Read more...]



Gardening Bad for Backs?

In a recent article by the BBC, the growing popularity of gardening is putting many people at risk of back pain, according to a survey. … [Read more...]



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