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><channel><title>Gardening For Health&#187; Physio 2 Grow</title> <atom:link href="http://www.gardeningforhealth.com/contents1a/category/health-benefits/physio_2_grow/feed/" rel="self" type="application/rss+xml" /><link>http://www.gardeningforhealth.com/contents1a</link> <description>The garden  - Natures&#039; own fitness centre...</description> <lastBuildDate>Fri, 10 Feb 2012 10:41:36 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Using gardening hand tools</title><link>http://www.gardeningforhealth.com/contents1a/2010/05/using-gardening-hand-tools/</link> <comments>http://www.gardeningforhealth.com/contents1a/2010/05/using-gardening-hand-tools/#comments</comments> <pubDate>Mon, 10 May 2010 12:45:03 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Newsletter]]></category> <category><![CDATA[Physio 2 Grow]]></category> <category><![CDATA[Adaptation]]></category> <category><![CDATA[Alignment]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[Articulation]]></category> <category><![CDATA[Carpals]]></category> <category><![CDATA[Degenerative Conditions]]></category> <category><![CDATA[Edible Garden]]></category> <category><![CDATA[Forearm]]></category> <category><![CDATA[Fowler]]></category> <category><![CDATA[Garden Tools]]></category> <category><![CDATA[Gardeners]]></category> <category><![CDATA[Hand Tools]]></category> <category><![CDATA[Hand Trowel]]></category> <category><![CDATA[Hand Trowels]]></category> <category><![CDATA[Joints]]></category> <category><![CDATA[Ligaments And Tendons]]></category> <category><![CDATA[Mechanical Advantage]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[Osteoarthritis]]></category> <category><![CDATA[Quot]]></category> <category><![CDATA[Shoulder Joint]]></category> <category><![CDATA[Tiny Bones]]></category> <category><![CDATA[Tunnel Syndrome]]></category> <category><![CDATA[Undue Stress]]></category> <category><![CDATA[Wrong Way]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=719</guid> <description><![CDATA[Using a hand trowel or fork when planting out or weeding can cause strain or be a major source of discomfort for many gardeners. The wrist joint is quite a complex structure, containing a group of eight tiny bones (carpals), which offer a great range of flexibility but this level of movement leaves such joints [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2010/05/using-gardening-hand-tools/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Make Spring Gardening Easier</title><link>http://www.gardeningforhealth.com/contents1a/2010/02/make-spring-gardening-easier/</link> <comments>http://www.gardeningforhealth.com/contents1a/2010/02/make-spring-gardening-easier/#comments</comments> <pubDate>Sat, 27 Feb 2010 21:35:14 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Physio 2 Grow]]></category> <category><![CDATA[Allotment]]></category> <category><![CDATA[Arthritis Research Campaign]]></category> <category><![CDATA[Arthritis Sufferers]]></category> <category><![CDATA[Beds]]></category> <category><![CDATA[Brick Paths]]></category> <category><![CDATA[Daylight Hours]]></category> <category><![CDATA[Early Spring]]></category> <category><![CDATA[Exercises For The Knee]]></category> <category><![CDATA[Flower Borders]]></category> <category><![CDATA[Frenzy]]></category> <category><![CDATA[Garden Tools]]></category> <category><![CDATA[Gardener]]></category> <category><![CDATA[Gloomy Winter]]></category> <category><![CDATA[Gravel]]></category> <category><![CDATA[Ground Cover]]></category> <category><![CDATA[Joints]]></category> <category><![CDATA[Lawns]]></category> <category><![CDATA[Mollis]]></category> <category><![CDATA[Muscle Groups]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[Physical Time]]></category> <category><![CDATA[Pots]]></category> <category><![CDATA[Pruners]]></category> <category><![CDATA[Rubber Grip]]></category> <category><![CDATA[Seed Sowing]]></category> <category><![CDATA[Seedlings]]></category> <category><![CDATA[Shoulders]]></category> <category><![CDATA[Signs Of Life]]></category> <category><![CDATA[Slugs And Snails]]></category> <category><![CDATA[Spade]]></category> <category><![CDATA[Spades]]></category> <category><![CDATA[Spring Gardening]]></category> <category><![CDATA[Time Of Year]]></category> <category><![CDATA[Uncultivated Areas]]></category> <category><![CDATA[Veg]]></category> <category><![CDATA[Weeds]]></category> <category><![CDATA[Winter Days]]></category> <category><![CDATA[Wrist Exercises]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=502</guid> <description><![CDATA[As gloomy winter days give way to the watery sunlight of spring, the temperature may still be cool but daylight hours are lengthening and the garden is certainly starting to show new signs of life. Early spring can be a hard physical time for the gardener and apart from the usual seed sowing frenzy, there [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2010/02/make-spring-gardening-easier/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gardening Bad for Backs?</title><link>http://www.gardeningforhealth.com/contents1a/2008/11/gardening-bad-for-backs/</link> <comments>http://www.gardeningforhealth.com/contents1a/2008/11/gardening-bad-for-backs/#comments</comments> <pubDate>Mon, 03 Nov 2008 11:29:17 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Physio 2 Grow]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[avoid]]></category> <category><![CDATA[back pain]]></category> <category><![CDATA[Back Pain Sufferers]]></category> <category><![CDATA[Correct Tools]]></category> <category><![CDATA[Delayed Onset Muscle Soreness]]></category> <category><![CDATA[disc]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[Gallup Poll]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[heat]]></category> <category><![CDATA[Hot Bath]]></category> <category><![CDATA[Hot Water Bottle]]></category> <category><![CDATA[ice]]></category> <category><![CDATA[Long Periods]]></category> <category><![CDATA[Mineral Salts]]></category> <category><![CDATA[Muscle Strength]]></category> <category><![CDATA[Onset Muscle Soreness]]></category> <category><![CDATA[overuse]]></category> <category><![CDATA[Pain Strikes]]></category> <category><![CDATA[Physical Activity]]></category> <category><![CDATA[Physical Demands]]></category> <category><![CDATA[Recent Article]]></category> <category><![CDATA[Sit Ups]]></category> <category><![CDATA[Spades]]></category> <category><![CDATA[Spinal Muscles]]></category> <category><![CDATA[strain]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[therapy]]></category> <category><![CDATA[Tools Equipment]]></category> <category><![CDATA[Ups]]></category> <category><![CDATA[Workload]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=155</guid> <description><![CDATA[In a recent article by the BBC, the growing popularity of gardening is putting many people at risk of back pain, according to a survey. A Gallup poll of more than 2,000 adults found that nearly 42% had suffered from back pain. Of these, nearly half (47%) said their problems were a result of working [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2008/11/gardening-bad-for-backs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Size Matters When You Fork Out</title><link>http://www.gardeningforhealth.com/contents1a/2008/07/size-matters-when-you-fork-out/</link> <comments>http://www.gardeningforhealth.com/contents1a/2008/07/size-matters-when-you-fork-out/#comments</comments> <pubDate>Tue, 01 Jul 2008 09:24:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Physio 2 Grow]]></category> <category><![CDATA[Cultivators]]></category> <category><![CDATA[Curator]]></category> <category><![CDATA[fork]]></category> <category><![CDATA[Gardener]]></category> <category><![CDATA[Gardeners]]></category> <category><![CDATA[Hoes]]></category> <category><![CDATA[Knee Strains]]></category> <category><![CDATA[long handle]]></category> <category><![CDATA[Matthew Wilson]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Physio]]></category> <category><![CDATA[Posture]]></category> <category><![CDATA[Range Image]]></category> <category><![CDATA[Rhs Harlow Carr]]></category> <category><![CDATA[Size Matters]]></category> <category><![CDATA[sneeboer]]></category> <category><![CDATA[Spade]]></category> <category><![CDATA[Specialist Tools]]></category> <category><![CDATA[Spine]]></category> <category><![CDATA[Stainless Steel Tools]]></category> <category><![CDATA[Tines]]></category> <category><![CDATA[Tool Range]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=18</guid> <description><![CDATA[Gardeners enjoy digging and cultivation as it helps to keep us fit and strong, but too much bending can bring on those back aches and knee strains.      Although there are many specialist tools on the market, our Physical Therapist has been trying out the Sneeboer range of hand forged stainless steel tools, which has [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2008/07/size-matters-when-you-fork-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gardening With Arthritis</title><link>http://www.gardeningforhealth.com/contents1a/2008/07/gardening-with-arthritis/</link> <comments>http://www.gardeningforhealth.com/contents1a/2008/07/gardening-with-arthritis/#comments</comments> <pubDate>Tue, 01 Jul 2008 09:18:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Physio 2 Grow]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[grip]]></category> <category><![CDATA[tools]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=16</guid> <description><![CDATA[There are various forms of arthritic conditions which can affect the body in different ways. However, in nearly all cases, the sufferer will experience some form of joint pain and immobility. For gardeners, this spoils the enjoyment of undertaking normal tasks such as weeding and planting, often afraid that this extra work will worsen their [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2008/07/gardening-with-arthritis/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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