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><channel><title>Gardening For Health&#187; Nature&#8217;s Gym</title> <atom:link href="http://www.gardeningforhealth.com/contents1a/category/health-benefits/natures-gym/feed/" rel="self" type="application/rss+xml" /><link>http://www.gardeningforhealth.com/contents1a</link> <description>The garden  - Natures&#039; own fitness centre...</description> <lastBuildDate>Fri, 10 Feb 2012 10:41:36 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Gardening Calorie Counter</title><link>http://www.gardeningforhealth.com/contents1a/2009/04/gardening-calorie-counter-launched/</link> <comments>http://www.gardeningforhealth.com/contents1a/2009/04/gardening-calorie-counter-launched/#comments</comments> <pubDate>Thu, 30 Apr 2009 16:39:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Nature's Gym]]></category> <category><![CDATA[News & Features]]></category> <category><![CDATA[30 Minutes]]></category> <category><![CDATA[Approximation]]></category> <category><![CDATA[Average Person]]></category> <category><![CDATA[Calorie Counter]]></category> <category><![CDATA[Crash Dieting]]></category> <category><![CDATA[Dietry Advice]]></category> <category><![CDATA[Fitness Activity]]></category> <category><![CDATA[Fitness Programmes]]></category> <category><![CDATA[Healthy Diet]]></category> <category><![CDATA[How Many Calories]]></category> <category><![CDATA[Kg]]></category> <category><![CDATA[Launch]]></category> <category><![CDATA[Leaflet]]></category> <category><![CDATA[Little At A Time]]></category> <category><![CDATA[Medical Practitioner]]></category> <category><![CDATA[Moderate Exercise]]></category> <category><![CDATA[Shed]]></category> <category><![CDATA[Skipping Meals]]></category> <category><![CDATA[Undertaking]]></category> <category><![CDATA[Weight Loss]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=272</guid> <description><![CDATA[Today sees the launch of our new downloadable gardening calorie counter. We have compiled data and analysed statistics to give you an idea of how many calories are burned doing various gardening tasks. A simple table gives easy reference and allows you to complete the record sheet which you can pin to your shed door [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2009/04/gardening-calorie-counter-launched/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Gardening For Fitness</title><link>http://www.gardeningforhealth.com/contents1a/2008/07/physio-2-grow-post/</link> <comments>http://www.gardeningforhealth.com/contents1a/2008/07/physio-2-grow-post/#comments</comments> <pubDate>Tue, 01 Jul 2008 08:39:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nature's Gym]]></category> <category><![CDATA[calories]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[green]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[health]]></category> <category><![CDATA[strength]]></category><guid
isPermaLink="false">http://www.gardeningforhealth.com/contents1a/?p=4</guid> <description><![CDATA[The physical benefits of gardening are well documented, improving strength and mobility. Think of your garden as a gym, but without the membership fee, sweaty bodies and awkward, boring machinery. All sorts of muscles and techniques are employed to dig, weed, plant and move, providing an adequate workout without even realising it. As long as [...]]]></description> <wfw:commentRss>http://www.gardeningforhealth.com/contents1a/2008/07/physio-2-grow-post/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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